i've stopped counting the weeks...

It is week... whatever. I haven't been doing so great lately on the blogging, but I have been sticking to the changes I needed to make. So far I have lost 14 lbs since the middle of August, and quite frankly I am OK with that. I still have another 25-30 lbs to go, mostly from my ass, so that might take at the very least another 6 months to get where I need/want to be. I am OK with that. It took 27, almost 28 years, for me to get this way, and it is not going to change overnight.

Overall, I am eating much, much better. I eat breakfast everyday within an hour of waking up, and that has made a huge difference. I eat a lot of fruits, vegetables, and lean proteins, more controlled portions of whole wheat pasta and brown rice, and I do not feel deprived. I am making better choices, and I feel and look much better because of it. Occasionally I indulge in a chocolate chip cookie, a little ice cream, or a brownie, but not with so much enthusiasm. I don't even crave that stuff very often anymore, and a few bites go a much longer way now.

I hope everyone is doing well, and sticking with their plans and changes. Where is everybody? BLOG PEOPLE!