despite the pounds and pounds of food fed to me during thanksgiving, i did make it to the gym twice that week, and i made it twice this past week to the class. today, we did our first gym trip to do just treadmill and weights.
because of the uncertainty of when i get to leave work, it's very easy to meet the set time for gym class, which is a good cardio workout. so this week, we're going to make an effort to do the machines on our own if we miss the class. and with two board meetings this week, missing class is a certainty.
eating? still doing well. lighter dinners, healthier lunches, an apple for breakfast, and water throughout the day.
drinking? beer is still pretty much out of the picture, which i'm sure will have a good long term impact on this little effort.
so, a friend of mine (who i used to smoke cigarettes with and helped me invent the whiskey slam) ran a 26.2 mile marathon yesterday. good for him. i'm reinforcing here that i want to run the Cooper River Bridge run this year. anyone with me?
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i do the bridge run with you!!
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