sorry! i meant to sit down and give this some thought and write it out well when i had time but i'm a huge slacker so i didn't and now i'm doing it on my lunch break.
stats:
weight - 175 lbs
bmi - i didn't see where to calculate this, but last time the wii told me about 29 (borderline obese, which makes me sad)
here's the basic plan, to be improved upon later: eat and drink less and exercise more!
i will:
-do water aerobics for 30 minutes 5 times a week
-do 8 minute abs 5 times a week (mom, dad and i try to do them together)
-work out on the wii fit 10-20 minutes everyday
-get a better handle on my food portion size
-have no more late night snacks!
-drink no more than 21 alcoholic beverages per week! (i know that sounds like a lot but you know where i live now....)
-eat more fruits and vegetables
-eat breakfast everyday
these are pretty general goals, i'll refine them later and let you know how i'm doing with them. i did water aerobics last night! picture of the scale and my fatty fat fat mii to come....
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